PREVENT FORWARD HEAD POSTURE : Don’t slouch : Keep your chest up and don’t poke your head forward
Change sitting positions often and stand up every half hour or walk around the office to make phone calls. Go to tea/coffee shop don’t drink on your work station.
Use your LAPTOP raised on a shelf or box by 4 “ with your wireless keyboard / mouse.
Do some exercise at your workstation. Park your vehicle far away so that you could walk a little distance
Schedule 30 out of 1440 minutes in a day for physical activity : your body will thank you
Drink plenty of water since it help in disc hydration. Dehydrated disc degenerate fast
Eliminate processed food and sugar
Sun soaking/baths i.e.. 30 minutes and 70 % body exposed are extremely beneficial in improving vitamin –D and disc health and strength
There has been large-scale, clinical research into the physical and nutritional treatment of neck pain and limited evidence of the efficacy of any other form of treatment for this condition. Pain always has multifactorial origin i.e.. Physical-stress, strain, injury, postural etc., and chemical – hormonal, nutritional, vitamin deficiency etc.. Or psychological, or even social or spiritual ..says Dr Rakesh Tyagi.
Although we usually incorporate physical methods to treat your pain but never miss to check for nutritional deficiency or food allergies on your first visit. After meticulous orthopedic and neurological examination ( may include X-ray, MRI or blood test if required) treatment program usually consist of Posture improvement , healing by nutrition, vitamin deficiencies, laser therapy, neuromuscular therapy, workstation ergonomics and advice
Although we usually incorporate physical methods to treat your pain but never miss to check for nutritional deficiency or food allergies on your first visit. After meticulous orthopedic and neurological examination ( may include X-ray, MRI or blood test if required) treatment program usually consist of Posture improvement , healing by nutrition, vitamin deficiencies, laser therapy, neuromuscular therapy, workstation ergonomics and advice
NECK PAIN TREATMENT IN NOIDA
Physiotherapy for neck pain typically involves a combination of exercises, manual therapy, and education. Here are some common physiotherapy approaches for treating neck pain :
- Neck Exercises :
- Stretching exercises : Gentle neck stretches can help improve flexibility and reduce muscle tension.
- Strengthening exercises: Targeted exercises to strengthen the muscles supporting the neck can provide stability and alleviate pain.
- Posture Correction :
- Physiotherapists may assess and address any postural issues that could contribute to neck pain. This may involve ergonomic advice for workstations and daily activities.
- Manual Therapy :
- Techniques such as joint mobilization or manipulation may be used by a physiotherapist to improve joint mobility and reduce pain.
- Soft tissue massage can help alleviate muscle tension and improve blood circulation.
- Heat and Cold Therapy :
- Application of heat or cold packs may be recommended to reduce inflammation and provide relief.
- Education :
- Physiotherapists often educate patients on proper body mechanics, ergonomics, and lifestyle modifications to prevent and manage neck pain.
- Cervical Traction :
- In some cases, traction may be used to gently stretch the neck and relieve pressure on the spinal discs.
- Postural Exercises :
- Specific exercises to improve posture and strengthen the muscles that support the spine can be beneficial.
- Range of Motion Exercises :
- Controlled movements to improve the range of motion in the neck may be prescribed.
It's important to note that the appropriate physiotherapy treatment will depend on the specific cause and nature of your neck pain. Always consult with a healthcare professional for an accurate diagnosis and a tailored treatment plan. If you're experiencing severe or persistent neck pain, seek medical attention promptly.
And if you are a lady and you are feeling hasitate with male physioterpist ?
you can Call or Book An Appointment for Neck Pain Physiotherapy Best Treatment with Women Physiotherapist in Noida Uttar Pradesh India.