FROZEN SHOULDER TREATMENT IN NOIDA
Frozen Shoulder Treatment / Frozen Shoulder physiotherapy treatment before moving further first we should know what is Frozen Shoulder. Frozen shoulder (adhesive capsulitis) is stiffness, pain, and limited range of movement of shoulder joint. It mostly develop after immobilized arm when pester applied after fracture of arm. In some cases it may happen after an injury or overuse. In most of cases it develop so slowly, it hardly noticed.
This is happen due to wrong position of scapula in relation to arm or we can say that it is mal-alignment of shoulder joint. You can compare it with mal alignment of car wheel and result is very fast wear and tear of tyres. Shoulder tyre is its tendons (Rotator cuff) and capsule
Repeated minor trauma with normal movements lead to Macro trauma and inflammation to structure like tendons, sub-acromion bursa and ultimately to joint capsule. In my view frozen shoulder is ultimate blown up condition and it take good time to develop for normal idle person. Some time we see partial or full tendon tear with out any trauma
So this mechanism explain it very well. So if you are looking for physiotherapy clinic in Noida, Delhi or NCR for Treatment of Frozen Shoulder then Vikalp Physiotherapy Clinic would be your best bet.
Clinic For Frozen Shoulder Treatment in Noida
Frozen Shoulder Diagnosis and Treatment in Noida, Delhi NCR. Vikalp clinic in noida offers Diagnosis and Treatment for frozen shoulder. We have professional, experienced and highly qualified doctors and their support staff to provide you best treatment for frozen shoulder.
Vikalp Physiotherapy Clinic is situated in Noida therefore people in Noida, Delhi, Ghaziabad or NCR can visit our clinic and get relived from frozen shoulder.
SYMPTOMS OF FROZEN SHOULDER
- Pain at shoulder
- Pain on sudden jerky movements
- Disturbance in sleep due to pain
- Pain on taking out purse from back pocket
- Pain on wearing under garments
- In worst cases pain may travel upto elbow or hand
- In chronic case there may be continuous dull pain throughout and increase on movements
Frozen Shoulder Diagnosis in Noida
Diagnosis of frozen shoulder or adhesive capsulitis or periarthritis is mostly based on shoulder movements analysis. Shoulder is ball and socket joint and move all three axis ,it means it can move forward-backward (Flexion-extension ) inside -outside (abduction-adduction ) and backward rotation-inward rotation (external rotation-internal rotation )
- Movement restriction order ABDUCTION>EXTERNAL ROTATION >- INTERNAL ROTATION confirm diagnosis of frozen shoulder . Restriction is judged by Range of movement.
- Normal range of motion (ROM) are
- Abduction-0-180
- external rotation 0-90
- internal rotation 0-80
- Shoulder reduced Range of Motion of abduction, external rotation and internal rotation is suggestive of frozen shoulder
Physiotherapy for Frozen Shoulder in Noida
Physiotherapy is an effective treatment for frozen shoulder, also known as adhesive capsulitis. This condition is characterized by pain and stiffness in the shoulder joint, which can significantly limit your range of motion. Physiotherapy aims to alleviate pain, improve shoulder mobility, and enhance function. Here are some common physiotherapy techniques and exercises for frozen shoulder:
- Range of Motion (ROM) Exercises: Physiotherapists will guide you through a series of gentle stretching and range of motion exercises to gradually increase the mobility of your shoulder joint.
- Stretching Exercises: Stretching exercises help to lengthen the tight shoulder capsule and associated soft tissues. The pendulum stretch, towel stretch, and wand exercises are commonly used for this purpose.
- Strengthening Exercises: Strengthening the muscles around the shoulder can improve stability and support. Common exercises include scapular stabilization exercises, resistance band exercises, and weightlifting.
- Manual Therapy: Physiotherapists may use manual techniques, such as joint mobilization and soft tissue massage, to help break down adhesions and improve shoulder mobility.
- Modalities: Modalities like heat or ice therapy, ultrasound, or electrical stimulation may be used to reduce pain and inflammation.
- Posture and Body Mechanics: Your physiotherapist can provide guidance on maintaining good posture and proper body mechanics to prevent further stress on the shoulder.
- Activity Modification: You may be advised to modify your daily activities to reduce strain on the affected shoulder.
- Home Exercise Program: To maximize the benefits of physiotherapy, you'll likely be given exercises to do at home to continue your progress between sessions.
- Patient Education: Your physiotherapist can educate you about frozen shoulder, its natural history, and the importance of consistent exercise and stretching.