What Are Flat Feet?
If you have pain or discomfort in your feet or ankle joints, you might have flat feet. Keep reading to find out the difference between a normal foot and a flat foot.
Flat Feet Physiotherapy Treatment in Noida
Flat feet is a postural deformity in which the inner arches of the foot collapse, with the entire sole of the foot coming into complete or near-complete contact with the ground. Generally flat foot or pes planus is bilateral but it may be unilateral,one foot is flat other is normal, in such cases it is due to leg length discrepency.
Some people simply never develops in one foot (unilaterally) or both feet (bilaterally). The human arch develops in infancy and early childhood as part of normal muscle, tendon, ligament and bone growth.
What causes Flat Feet?
1. Weakened muscles in the foot, ankles, and lower leg from aging or weight gain.
2. Standing or walking for longer periods of time, especially in heels or dress shoes.
3. Wearing uncomfortable shoes without proper arch support.
4. Foot injuries, such as ankle sprains or broken bones in your feet.
Sign and Symptoms : knee pain | back pain | Ankle injury | Foot pain | Headache
What causes Flat Feet?
- we provide insoles that fully support the arch and help stabilize the heel. Insoles add additional support to your shoes and comfort the arch of your foot.
- Wearing orthotics that help distribute and minimize pressure in the foot by providing additional arch support. Orthotics also aid in realigning your foot’s ankle joints and bones. Orthotics are custom designed to fit your feet and give you extra support while walking, standing, and running.
- Below Age<18, we will give muscle stimulation for develop Arches
Flat Feet Treatment in Noida
Physiotherapy can be a valuable part of the treatment plan for individuals with flat feet, also known as fallen arches or pes planus. Flat feet can cause pain and discomfort in the feet, ankles, knees, and even the lower back. Physiotherapy aims to alleviate these symptoms, improve foot function, and prevent further issues. Here are some common physiotherapy treatments and exercises for flat feet:
1. Assessment:
- Your physiotherapist will start by assessing your condition. They may evaluate your gait (the way you walk) and observe how your feet function during walking, running, or standing.
2. Stretching Exercises:
- Calf Stretch: Tight calf muscles can exacerbate flat feet. Your physiotherapist may recommend calf stretches to increase flexibility.
- Achilles Tendon Stretch: Stretching the Achilles tendon can help alleviate strain on the arches of the feet.
3. Strengthening Exercises:
- Toe Tapping: This exercise involves tapping your toes while keeping your heel stationary, which helps strengthen the muscles that support the arch of your foot.
- Toe Curling: Curl your toes and then release. This exercise can strengthen the muscles in the arch of your foot.
4. Orthotics and Footwear:
- Your physiotherapist may recommend custom-made orthotic insoles to provide support and reduce strain on your arches. They can also advise on appropriate footwear with arch support.
5. Manual Therapy:
- Hands-on techniques such as massage and joint mobilization may be used to alleviate pain and improve the alignment of the feet.
6. Gait Analysis:
- Your physiotherapist might perform a gait analysis to identify any abnormal movement patterns in your walking or running. They can then recommend adjustments to improve your gait and reduce stress on your feet.
7. Biomechanical Corrections:
- In some cases, a physiotherapist may suggest exercises or techniques to correct any biomechanical issues contributing to your flat feet. These corrections may include hip, knee, or foot alignment exercises.
8. Education:
- Your physiotherapist will educate you on proper foot care, including footwear choices, stretching routines, and self-management techniques to prevent future issues.
9. Strapping and Taping:
- In certain cases, taping or strapping techniques may be used to provide temporary support and relieve pain.
10. Progress Monitoring:
- Regular follow-up sessions with your physiotherapist will allow for ongoing assessment of your progress and necessary adjustments to your treatment plan.
Flat Feet Treatment / Management : 10 Sessions , It includes :
1. Faradic Foot Bath | 2. Exercises | 3. Shoe Insoles | 4. Shoe Modification