Elbow Rehabilitation / Stiffness Clinic
The Stiffness is very common problem after the elbow injury or surgery. If anyone have elblow pain or elbow stiffness or elbow injury. In most of the cases in few weeks elbow movements is normal. And if not early movement the elbow remains stiff you should reach doctor's clinic or physiotherapist clinic. At Vikalp Performing elbow range of motion exercises may be an important part of your stiffness program after an elbow injury that limits your ability to use your arm normally like closing your shirt buttons.
Elbow Strengthening Physiotherapy
- It is very important to get your elbow moving as soon as possible after surgery to avoid joint stiffness and muscle tightness.
- At first, your elbow will feel stiff and painful, but it is important that you continue to move it as this will aid your recovery. We highly recommend use of elbow CPM (continuous passive motion).
- At Vikalp physiotherapy we use state of art elbow cpm atromot Chattanooga E2 cpm to regain elbow ROM WHICH MAKES STRETCHING absolutely painless and very comfortable. It usually takes approximately 6 weeks for the fracture to fully heal and to regain full range of motion.
NOTE : We exercise extreme caution to not stretch elbow to regain the range as it commonly makes the elbow stiffer. We believe regaining elbow rom is an art and not stretching.
WAX THERAPY :
due to presence of nail and metallic plate’s use of radiofrequency and other modality is contradicted to make the joint soft prior to mobilization. So the best option is wax therapy. At Vikalp physiotherapy Noida and Delhi we use imported wax unit which uses imported wax unlike Indian candle wax which usually causes burns. Imported wax is covered on elbow using dip methods – 20 dips at interval of 10 seconds followed by covering with cellophane and then covered by elbow insulated glove which retains heat for 20 minutes.
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Elbow Stiffness Physiotherapy Treatment
Elbow stiffness can result from various conditions, such as injuries, overuse, arthritis, or post-surgical recovery. Physiotherapy plays a crucial role in addressing elbow stiffness by focusing on improving range of motion, reducing pain, and restoring function. Here are some common physiotherapy treatments for elbow stiffness:
- Range of Motion Exercises:
- Passive range of motion (PROM) exercises: The physiotherapist gently moves the patient's elbow through its range of motion without the patient using their muscles. This helps prevent further stiffness and maintains joint flexibility.
- Active range of motion (AROM) exercises: The patient performs controlled movements of the elbow on their own to improve flexibility.
- Strengthening Exercises:
- Progressive resistance exercises: Gradual introduction of resistance to exercises helps build strength in the muscles around the elbow, promoting stability and function.
- Eccentric exercises: These involve controlled lengthening of muscles during contraction and can be beneficial in strengthening the elbow.
- Joint Mobilization:
- Manual therapy techniques, including joint mobilizations, can help improve joint mobility. The physiotherapist uses hands-on techniques to gently move the joint through its natural range of motion, reducing stiffness.
- Soft Tissue Mobilization:
- Massage and soft tissue mobilization techniques can help relax and stretch the muscles and tendons around the elbow, reducing tightness and promoting flexibility.
- Ultrasound and Heat Therapy:
- Ultrasound therapy can promote blood flow and accelerate the healing process.
- Heat therapy (e.g., warm packs) can help relax muscles and reduce stiffness.
- Cold Therapy:
- Cold packs or ice massage may be applied to reduce inflammation and numb pain in case of acute stiffness.
- Neuromuscular Techniques:
- Neuromuscular re-education focuses on improving muscle control and coordination, helping the patient regain proper movement patterns.
- Bracing and Taping:
- The use of braces or taping techniques can provide support and stability to the elbow during activities, preventing further strain.
- Home Exercise Program:
- The physiotherapist may prescribe a tailored home exercise program to reinforce the progress made during sessions and encourage consistent rehabilitation.
- Patient Education:
- Educating the patient about proper ergonomics, joint protection techniques, and activity modification is crucial for preventing further stiffness and promoting long-term joint health.
It's important to note that the specific physiotherapy approach will depend on the underlying cause of elbow stiffness. Individuals with elbow stiffness should consult with a healthcare professional, such as a physiotherapist or orthopedic doctor, to determine the most appropriate treatment plan for their specific condition.
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